Foods

Flu jab 2017: Best health foods for the season

This year’s flu jab season is here and there is a general anxiety in the atmosphere. Health professionals and citizens are …

Drinks

Fight insomnia with asparagus juice

Asparagus is a spring vegetable, a flowering perennial plant considered among the top delicacies of the vegetable world particularly due …

Unbelievable benefits of drinking honey water each day

Diets

This is how much of protein you need in a day

Daily protein intake isn’t necessarily the same for everyone—here’s how to determine how much you should be aiming for. Wondering …