If you are big on healthy living then you know that foods are not foods if they are not high in nutritional value.
We have spoken about how health foods are great in maintaining good health, helping patients recover quickly and aiding weight loss journey of others and so on.
We have also highlighted the relevance of creating a health food list and what health foods may be the best for you.
That notwithstanding, there is a basic challenge that most individuals and families face when it comes to making the right food choices, especially when preparing meals at home. Time.
There is a notion that preparing a health food at home takes time, this is partially true.
But there are some very quick healthy meals too, in case you want to find a balance between getting a health meal and racing against time.
We have compiled a list of health foods that can help you meet your nutritional and health food goals and yet will not waste your time.
This is again, is very important for families especially in recent economic times when one almost has no time on his hands for almost nothing else except work and work-related meetings.
Here are a few quick health food ideas.
1. Grapefruit Brulee
Cut a grapefruit in half, then cut between the membranes to loosen the segments, but keep them in place. Sprinkle each half with 2 teaspoons superfine sugar. Caramelize the sugar with a kitchen torch. Top with raspberries.
2. Peach Cobbler Oatmeal
This is not the typical flavored oatmeal packets. This is mainly natural with fresh peaches and cinnamon. You can add nuts of your choice.
3. Oatmeal Blueberry Pancakes Health Food
Many have found a good friend in oatmeal and that is very good. Talking about health meals cannot be complete without reference to the importance of oatmeal. Here we have protein-rich and gluten-free meal. A mixture of oats, bananas, vanilla and blueberries.
4. Salmon and Herbed Bean Salad
We are bored with tuna salad already. Something new to try is doing salad with salmon. Mixed with creamy cannellini beans, vegetables and fresh herbs is highly nutritious and delicious as well.
5. Sweet Potatoes With Avocado
If there was to be a selection of two of the best health meals from this list, Sweet potatoes with avocado will be one of them.
The nutritional value of patotoes alone are enough to suggest how valuable in terms of health benefits this meal is.
Think about it, adding protein-rich eggs to a potassium-rich sweet potato.
And now add an avocado, that is treating yourself to not just a nice meal, but highly nutritious.
6. Veggie Fried Rice
This would be the second best. You may want to know why. Friend rice is common, there is nothing so exceptional about it except when you add peas, eggs, and tossed corn with some salty soy sauce and or rice vinegar. You can add any of your favourite vegetables to make it complete.
With this, you just can’t go wrong with eating a food that meets your regular health and wellness expectation.
This is an original Healthfoodsolution.com article. Feel free to leave comments and questions below this post.