Many of our readers have asked questions related to getting health foods that aid recovery processes.
Some have specifically asked about organic foods that help people who have suffered a physical injury to recover fast while others are more concerned about recovery from diseases.
None of us want to be sick or be injured from whatever we do but the worst we expect is that if we do, we recover fast and fully.
There are various means that can be done but we are focusing on health foods that can help you do that.
The reasons include the fact that health foods are natural and so you don’t need to be worried that taking any of them will lead to complications.
You will discover that the list of health foods you will learn about in this post on how they can help you recover fast is not as difficult to get as it appears to be.
Recent studies suggest that malnutrition can delay wound healing. We can beat that by getting these health foods to aid recovery and rejuvenate you earliest than you think.
Here we go!
1. Nuts as Health foods
For those who have wounds from injuries, nuts help you recover very quickly. This is because they are very rich in protein. Protein is one of the most important components of wound healing because it gives the immune system an extra boost and helps in the growth of new tissues.
Beans and Nuts belong to a family of legumes and share similar health benefits. You can make it a regular part of your meal plan provided it does not give you reactions; which rarely is the case. Other protein products such as Soy and Eggs are also great.
Citrus fruits such as Oranges and Grapefruits are helpful in recovering fast from wounds and injuries.
They are rich in Vitamin C and research for several decades into the relationship between Vitamin C and surgery recovery processes revealed that persons who had low levels of Vitamin C often suffered a spontaneous breakdown of surgical wounds.
Two Harvard Medical School surgeons published an article in a medical journal about vitamin C deficiency and wound healing saying, “that spontaneous breakdown of surgical wounds in the absence of infection occurs with relative frequency in many patients, and they connected this to the patients having low levels of vitamin C.
Their recommendation was the administration of vitamin C based on their observations that wound healing becomes faulty when vitamin C levels are inadequate (Dr. Rath Research Institute, July 28, 2008.)
Don’t take chances. Kiwi and broccoli are also great sources of Vitamin C. Vitamin C is soluble in water and so consuming it daily is not harmful.
Vitamin C plays an important role in the healing process by building new protein for the skin, scar tissue, tendons, ligaments and blood vessels.
4. Fatty Acids – Omega 3
Health foods that contain Omega 3 fatty acids are very good for recovery processes. It among other things helps to quickly close up an injuring which involves an open skin. You can get the nutrient from salmon, walnuts and other fishes.
There are a number of health journals that suggest that it has the ability to reduce inflammation, so much so that other pain killers and drug may not be needed.
Reducing swelling and inflammation around an injury will reduce the pain and and promote healing.
Blueberries, turmeric, ginger are but the few examples of health food rich in antioxidant that are helpful for persons who have sustained injury. Naturally, these foods have high anti-inflammatory ingridients ahd so they accelerate recovery within our bodies and play a key role in keeping the Central Nevous System in good function.
This is an original Healthfoodsolution.com article. Feel free to leave comments and questions below this post.