Asparagus is a spring vegetable, a flowering perennial plant considered among the top delicacies of the vegetable world particularly due to the many health benefits.
We are about to explore their benefits in dealing with insomnia or sleeplessness. Across the world, insomnia is a major challenge that most people experience and solutions to this problem is greatly sought after due to how severe the effects of insomnia can be.
While many have tried to seek help through sleep medications, the effects of it, are not as pleasant. Daytime grogginess, dependence, irritability and weight gain are just some of the easiest side effects of insomnia.
We are introducing to you an alternative to helping you get a sound sleep through a health food known as Asparagus. Many may have heard about it, indeed it is not new in the vegetable world.
Fighting insomnia with asparagus juice is what we have found.
This contains healthy ingredients that will help you establish a healthy sleep schedule.
Rich in food nutrients, vitamins, and minerals, asparagus are just what you need to deal with insomnia.
Whether you are suffering insomnia due to anxiety, digestive disorder or any other cause, asparagus juice is what you need.
How to make asparagus juice
We highly recommend that you drink asparagus juice daily; particularly in the morning since it has been found to be helpful in regulating sleep pattern and generally improving health.
Note that you can drink this juice even after lunch.
Things you’ll need to make asparagus juice:
• 9 stalks of asparagus
• 2 stalks of celery
• 1 green apple
• One cucumber
• 1 lemon
• An inch of ginger root
Method of preparing asparagus juice
1. Soak the asparagus stalks in cold water and leave them for an hour.
2. Cut the lemon, apple, and cucumber into pieces.
3. Put the fruits along with the ginger and celery in a blender and mix them until you get a smooth texture.
4. Take out the asparagus from the water and add it in the blender. Blend again.
This drink relaxes your body and all its ingredients positively affect the causes of insomnia, stress, digestion and high blood pressure.
Asparagus is rich in protein but low in calories and carbohydrates. It is an excellent source of potassium, folate, vitamins A, C and K, and traces of vitamin B complex and also a great source of protein.
This is an original Healthfoodsolution.com article. Feel free to leave comments and questions below this post.