Men’s health can be very tricky to deal with due to the complex nature of their physical make up. In most countries, women live longer than men and most people have interpreted this to be as a result of the many health challenges that confront men.
These challenges are mainly physically and psychologically.
Averagely, men perform some of the most physically exhausting tasks both at home at their workplaces.
Psychologically, they tend to take a lot of responsibility for the family’s wellbeing; physical and financial demands, and a whole lot which puts them under a lot of stress.
Unfortunately, it has been found that most men often spent little time or care little about their health as compared to women.
This is a major problem that needs to be watched if men are expected to live good, long and healthy lives.
In addressing this problem, we have tried to put together a complete list of the most important health foods that are important for men’s health. Our focus on is on men’s health, but this post does not exclude women from the benefits of the foods listed below.
Note that is a guide and does not necessarily indicate that it must at all cost be consumed to ensure optimum health, although it is important.
Here is a good health food list to enhance men’s health
Fish is the world’s best source of omega-3 fatty acids. They also contain protein and vitamin D which are essential minerals for maintaining a healthy body.
Whether it is broiled or baked, ensure that you eat fish at least twice each week.
In doing this you are going to have a stable and regular heartbeat.
Common fishes that are eaten include; shrimp, canned light tuna, salmon, pollock, and catfish. This should not be compromised at all if the focus is to enhance men’s health.
One of the favorite compounds from chili peppers is capsaicin which is good for burning calories. Chilies contain antioxidants such as Vitamin C which according to experts, improve insulin regulation. Besides being a good spice to food, it helps to lower blood sugar levels and improves heart health.
Effective blood circulation is ensured when you eat chili peppers. It has also been found to guard against strokes; a common condition among aging men.
Beans are rich in antioxidants, fiber, protein, Vitamins B, iron, magnesium, potassium, copper, and zinc.
Among that many health benefits they have are lowering risks of diabetes, heart disease, and some cancers.
They are also good for dealing with weight management.
Beans help to keep your body from aging.
For beans, there are so many varieties; black beans, navy beans, and kidney beans to name a few. Black beans are the most potent in antioxidants, helpful for remove toxins and free radicals from the body.
Let’s start by mentioning that grapes are a go-to health food if you are thinking of keeping a healthy heart.
Arguably, it is one of the foremost fruits known for the many health benefits.
Resveratrol, found in the grapefruit is a good cancer-fighting agent.
The fruit, according to studies also helps in dealing with diabetes.
Grapefruit contains powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, and prostate and colon.
The fruit is also helpful in maintaining a healthy heart.
An apple a day keeps the doctor away is not a myth. It is real. Want a quick way to blow that cough away? Get an apple. Studies show that apples help to counteract damage from inhaled cigarette smoke.
Apples contain vital antioxidants and dietary fiber much needed by the body. Studies have found that some compounds in the fruit can help reduce the risk of developing some cancers, deal with diabetes and hypertension.
Any more foods that can boost men’s health?
This is probably your old favourite. Well, it is not just a delicacy but a store of good health. Getting a food list for men will certainly not be complete without this. Recommended is skinless chicken.
The following are some of the known benefits of chicken on men’s health:
- They are high in protein
- Chicken is a good source of Minerals and Vitamins.
- It is a key ingredient for weight loss
- Chicken can serve as a good control for blood pressure.
- It helps to lower the risk of some cancers
- And it is a perfect solution for common cold. You can try out some chicken soup if you need to do away with a very terrible cold.
Oatmeal is among a few of the highly recommended cereals that are rich in fiber. Studies show that men who eat bran cereal frequently are happier, more alert, and have greater energy levels than guys who don’t. Do you doubt the positive effect it has on men’s health?
Well, an Oatmeal is a highly recommended especially for breakfast.
It contains soluble and insoluble fiber that helps to lower cholesterol and stabilize blood glucose levels.
Grapefruit will rear its head in here again to stress its importance in the recommended health food for men. Certainly, it is not just about the grapefruit
Orange and other citrus fruits are essential foods for men keen living healthy.
Citrus fruits are rich in Vitamin C and lower risks of degenerative joint conditions.
Macular degeneration, for instance, is prevented when you make taking citrus fruits a habit. It saves your eye essentially from “aging”.
Bananas help to restore the potassium that dehydrated cells need to fight a hangover and restore men’s health.
It is rich in Vitamin B6 and Magnesium, therefore good for keeping the muscles relaxed and helping you have a good sleep.
Research has shown that Bananas are helpful in overcoming depression too. This is due to the high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter.
Besides the fact that garlic boosts the immune system and strengthens the liver, it has other key benefits to men’s health including boosting the quality of sperm.
Garlic does not directly flush out toxins out of the body, however, they produce glutathione, which serves as an agent that filters toxins coming from the digestive system.
Garlic also helps to purify the liver. It has been found out that the full benefits of garlic can be acquired when it is chewed raw; which is recommended.
Unfortunately, many do not prefer chewing it raw due to the taste and strong smell.
There are some garlic capsules in that case which has similar benefits. It is recommended that to fully enjoy the benefits of having garlic in the detox process, a clove to four a day should be consumed.
We’ll end the list on the benefits of Cabbage for men’s health. Cabbage Soup Detox Diet throw you off course with this helpful vegetable. Cabbage helps your liver with the byproduct being lower cholesterol, so there is more than one reason to include this vegetable.
In addition to cleansing your liver cabbage will also aid in helping you go to the bathroom, which in turn helps you expel the toxins, getting them out of your system so you can start fresh.
This is an original Healthfoodsolution.com article. Feel free to leave comments and questions below this post.