Here is your health food list for October

Making a health food list for the month is one of the most important things we tell our readers as part of the general health and wellness information we provide.

Making a month’s health food list may be tedious but it is worthwhile if you are or want to take your health a little more seriously.

The list will serve as a guide to help you make appropriate choices for the month or the period you set for yourself.

We’ll share with you one of our health food combination which we prepared for readers for the month of October. (It can still be used for any other month).

The list of health food presented is carefully selected to have a fine mix of important nutritional values that will strengthen your immune system and generally improve your health.

NB: This list does not include favorite health drinks.

Your list of health foods has been divided into categories including food produce, proteins, fruits and cereals, and grains.

We’ll start with Fruits.

Fruits provide guaranteed optimum health in the long-run when made an integral part of monthly meal plans. They are natural sources of vitamins and minerals. Some fruits are also high in dietary fiber which improves the functioning of the digestive tract.

Most people already know it’s important to the weight loss journey because it serves as a healthy diet for anyone seeking to lose weight, give adequate energy without adding to body weight or body fat.

Here are fruits you should have in your health list for October.

  • Oranges
  • Grapes
  • Bananas
  • Apples
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Meats and Proteins

Choosing meats and proteins for monthly health plans can be a headache due to the thought that most meats are unhealthy for people above a certain age bracket. That is true but having meat in your meal certainly, does not make it an unhealthy meal.

In many countries including the US, meat refers to muscle tissue of mammals and birds. Most people consume it as steak, chops or roast it.

As much as possible cut down on the consumption of red meat; Beef, Pork, Game etc.

A more meat preferred choice is ‘white meat’.

Here are proteins and meat you should have in your health list for October.

  • Skinless turkey or chicken
  • Beans
  • Ground turkey or chicken


Cereals and grains

Want to keep heart diseases at bay? Cereals and grains are a great way to do so. Cereals provide unlimited health benefits in regular food diets.

They are rich in complex carbohydrates that provide energy and prevent cancers, constipation, high blood sugar levels and general good health.

Cereals such as Oats and Wheat contain abundant fiber that helps in lowering body cholesterol levels.

Here are Cereals and Grains you should have in your health list for October.

  • Wheat
  • Oatmeal
  • Rice
  • Whole wheat bread
  • English muffins


Food produce

Selecting the best food products to include in your health food mix can be tricky but no more. The goal is to get the most food ingredients high in nutritional values and good enough to make a perfect meal without obvious indications that there are some missing important ingredients.

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Here are food products you should have in your health list for October.

  • Sweet potatoes
  • Cucumber
  • Mushroom
  • Carrots
  • Broccoli
  • Corn
  • Cherry tomatoes

Health eating!


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