There are many incredible fruits and vegetables around us, whose importance we are yet to fully get and for others, we have no knowledge at all and this include lime.
But we need to get informed about them because we can prevent certain diseases as well as knock some diseases out of our system if we dutifully take to the use of some natural and organic fruits and vegetables.
As much as possible, we will try to throw more light on some of such secret to wellness weapons in our subsequent post due to their importance and the incredible testimonies they give others who were saved from deterioration of their health.
We will focus on lime in this post. We will talk about 17 diseases it can help you prevent or deal with in safe, cost-effective manner.
The issue about lime is on the age-old information that drinking the juice mixed with water every morning is beneficial to one’s health.
NB: Our reference is to natural lime and not bottled juice.
Among the few benefits, we will try to briefly explain are how this little fruit helps in eye care, constipation, gout, and digestion.
Lime belongs to the Citrus family and is a rich source of Vitamin C. It is also very rich in dietary fiber and minerals like copper and calcium.
Interestingly, it contains no fat.
The natural acidity in lime helps to break down food and stimulate the digestive system to increase secretion of some digestive juices.
As stated earlier, lime is rich in Vitamin C and so make it a good solution to treating scurvy, which is a disease that is caused by a deficiency in Vitamin C.
Scurvy is characterized by frequent infections that show as normal cold symptoms, cracked lips and lip corners, ulcers on the tongue and in the mouth. You can also diagnose scurvy if you see spongy, swollen and bleeding gums, and Vitamin C can help you get rid of all these.
3. Weight gain
The big one. This is probably the most famous point for most people. Taking a glass of warm water and a some lime juice is a perfect weight loss technique.
Critic acid helps to burn a fat so you can go ahead and have two glass of the combination each day.
Lime can really get you out of some very uncomfortable situation such as constipation. It helps to clear the excretory system to allow you to freely clear your bowels.
5. Bad breath
Bad breath can really be some terrible embarrassment but lime can help you do away it.
6. Toxicated liver
Lime helps in detoxifying the liver. It helps in the production of enzymes to function better
You may know that diabetes is not cured but managed. Lime is good at that task. The American Diabetes Association have identified lime, as well as other citrus as super foods that help to manage diabetes.
Absorption of sugar into the bloodstream is aided due to soluble fiber in lime.
8. Heart Diseases
That same soluble fiber which can help diabetics maintain their blood sugar levels can also lower blood pressure and eliminate the presence of LDL cholesterol (“bad” cholesterol). Furthermore, soluble fiber can cut down on inflammation of the blood vessels, which is a known preventative measure against heart diseases, heart attacks, and strokes.
9. Eye problems
Macular degeneration is prevented when you make taking lime a habit. It saves your eye from “aging”.
Other conditions lime can help address include:
10. Peptic Ulcer
12. Gum bleeding
13. Diarrhea / Cholera
This is an original Healthfoodsolution.com article. Feel free to leave comments and questions below this post.