Quickly lower blood pressure the natural way

High blood pressure or hypertension is one of the most common health conditions all over the world and among the most common heart-related conditions.

People who suffer from hypertension usually have the reading of 140/90mmHg.

Interestingly, high blood pressure is not synonymous to any particular group of people but comes to anyone who does not take critical care of his health.

There are barely symptoms or signs that one specifically has high blood pressure or hypertension. The few symptoms often apply to many other health conditions or even fatigue.

High blood pressure can lead to catastrophic conditions, such as cardiovascular diseases, aneurysms, diabetes, cognitive conditions, and even kidney failures.

There are some prescription medication that can normalize blood pressure but they have many side effects.

These side effects may include insomnia, dizziness, leg cramps and so on. Healthfoodsolutions.com believes high blood pressure can be dealt with using a natural remedy which is healthy, effective and without side effects, basically.

In this blog post, we will introduce you to a few of them, thus 3 options for you to choose one that works best for you.

These are helpful for anyone who is either battling hypertension and wants to normalize their blood pressure or anyone who wants to prevent it.

Home remedies for lowering blood pressure:

The Lemon Juice approach:

Ingredients:

– Water
– Slices of Lemon

Preparation:

Get some lemon and gently squeeze it into a glass of water and consume it daily each morning. Do this on an empty stomach.

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Aside aiding in maintaining the gentleness and flexibility of the blood vessels by getting rid of any inelasticity on the vessel walls, and it helps in lowering the high blood pressure as well as flushing out toxins from the body.

 

The Garlic method:

The benefits of garlic in the health food world is enormous, and you are likely to find garlic almost every where a good health diet is being prepared.

Indeed, garlic’s powers in ensuring good health is not exaggerated.

Concerning high blood pressure, garlic contains sulfur compounds that can actually help in lowering the blood pressure levels as well as removing all of the bad toxins and cholesterol out of the body, just as lime.

These compounds can help in expanding the blood vessels by stimulating the production of nitric oxide and monitoring the high blood pressure.

What you have to do is to consume about 3 to 4 cloves of fresh organic garlic each morning before eating breakfast. You can do some before going to bed at night.

Most people do not prefer this method due to the effect it has on your breath when you consume it.

NB: Consume the garlic raw to get the full health benefit.

 

The Apple Cider approach

Ingredients:
– Water
– 1/8 teaspoon of Baking Soda
– Apple Cider Vinegar

Preparation:
Apple Cider Vinegar has great nutritional benefits. Minerals such as of magnesium, potassium, as well as calcium are all found in it.

They are required in lowering the blood pressure on the artery walls as well as regulating the flow of blood.

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You will need a tablespoon of apple cider vinegar and about 1/8 teaspoon of baking soda.

Add this to a glass of water and take it twice a day.

Health eating!

This is an original Healthfoodsolution.com article. Feel free to leave comments and questions below this post.

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