Many people are confronted with the issue of belly fat and do not exactly know how to get the belly in shape.
This is a major problem that frustrates the mind when they even consider the thought of having a 6-pack abs, but here is a solution. You’ll see results in just 3 weeks.
Well, here is a solution.
It is a simple exercise that works like magic and results will be seen in 21 days, yes 3 weeks!
It is called plank.
Unlike crunches, which are more common in abs workouts, the plank is a static exercise. However, this fact does not make it easier. What is more, the plank involves the work of a lot more muscles. The main emphasis is still on the upper torso.
The so-called corset muscles are largely exerted when you are standing in the plank position. It might seem to be easy but, trust us, this single exercise will make you sweat harder than a hundred crunches. The thing is that your muscles are always tense during a static workout.
This way they will become stronger in a shorter period of time.
This is how we do it in week 1:
Hold the plank for at least 30 seconds. You can increase it to 60 when it gets easy to hold the position.
For week 2:
Add another 30 seconds to the time that you used to hold it.
And week 3:
This is an original Healthfoodsolution.com article. Feel free to leave comments and questions below this post.